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Making the most of Fruit Juices

2nd September 2006 15:02
Squeeze a dozen oranges at once and store the juice in the fridge to use when you need it. (A good citrus juicer makes light work of this).

Eat 5 portions of fruit or vegetable a day

Drink freshly squeezed fruit juices for the maximum benefit - they have more of the natural health-giving benefits than do juices bought in bottles or cartons.

Blend some banana with your freshly squeezed grapefuit juice to reduce any bitterness.

Freshly squeezed citrus fruit juice contains (virtually) the same healthy ingredients as does the whole fruit

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